Core carry
The basics that should be visible in almost every summer day pack.
- Backpack
- Enough water: 1 L / 5 miles as a baseline, more in heat
- Food plus extra food
- Headlamp and extra batteries
- Map and offline route
- Charged phone
- Sturdy hiking footwear: trail runners or hiking boots
- Non-cotton layers
- First aid basics
- Personal medications or critical medical items
Never use a phone as your primary navigation tool. Always have a map and know exactly where you are going.


